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Perma-(FL)Abs Day 321
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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795 kcal
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Fat: 53.80g | Prot: 67.68g | Carb: 7.14g.
Lunch: Kroger Finely Shredded Parmesan Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Canadian Bacon, Olive Oil, Butter (Salted), American Cheese, Kroger Eggs (Large). more...
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losing 4.2 lb a week
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