Tui Chub's Journal, 04 May 2011

Fat 5.4%

142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 74.74g | Prot: 60.88g | Carb: 301.87g.   Breakfast: Pop Tarts Frosted Cherry. Lunch: Kind Plus, A/S GRNDTO GRNCHLI BF&BN BRRT. Dinner: campbell chicken veg soup, Fried rice. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar. more...

2821 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 18 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Driving - 6 hours, Sleeping - 7 hours and 2 minutes, Resting - 6 hours. more...