aFzii's Journal, 16 July 2009

131.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 7.22g | Prot: 27.46g | Carb: 135.54g.   Breakfast: banana. Lunch: Skim or Nonfat Milk (Calcium Fortified), Bananas, cabbage soup. Dinner: banana, banana, skim milk. more...

2482 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Standing - 1 hour and 10 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...