Weigh In record (no journal entry) for 09 May 2022
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1787 kcal
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Fat: 57.85g | Prot: 102.83g | Carb: 197.73g.
Breakfast: Molino Rossetto Semi di Girasole Bio, Nestlé Cheerios Miele, Belbake Gocce di Cioccolato, Milbona Yogurt Greco senza Grassi. Lunch: Banana, Cioccolato Fondente, La Doria Pelati, Campo Largo Ceci al Naturale, Daily Bread Pane ai 4 Cereali. Dinner: Despar Emmental a Fette, Carrefour Songino, Milbona Latte Scremato , Antichi Maestri Parmigiano Reggiano , Prosciutto Cotto, Uovo, Prozis Fiocchi di Avena Grandi. Snacks/Other: Fiorentini Choco Rice. more...
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losing 12.3 lb a week
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