Weigh In record (no journal entry) for 16 July 2009
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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2254 kcal
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Fat: 43.50g | Prot: 121.38g | Carb: 298.22g.
Breakfast: Blueberries, Unsweetened Soy Milk, Banana Nut Cheerios, Coffee. Lunch: Oikos Yogurt, Chicken, Pickle Relish, Mayonnaise, Diet Cranberry Juice, Beef Jerky. Dinner: Black Beans, Pita, Spinach, Coconut Rice, Chicken Vindaloo. Snacks/Other: Whiskey, Skim Milk, Sugar Free Pudding Mix, Peanut Butter, Jello Sugar Free, Apple. more...
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3868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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