Weigh In record (no journal entry) for 07 May 2022
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191.8 lb
Lost so far: 30.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1297 kcal
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Fat: 72.29g | Prot: 71.01g | Carb: 92.83g.
Breakfast: Garlic , Red Onions, Salsa, Hummus , Souper Salad Sunflower Seeds, Impossible Foods Impossible Burger. Lunch: Gardein Meatless Chick'n Strips. Dinner: Seneca Foods Crispy Apple Chips. more...
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losing 7.0 lb a week
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stumaniak's weight history
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