Weigh In record (no journal entry) for 24 July 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2014:
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3383 kcal
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Fat: 99.33g | Prot: 289.18g | Carb: 336.27g.
Breakfast: Vegemite Vegemite, Multigrain Bread. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Quinoa (Cooked), Brown Rice. Dinner: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt, Cooked Egg, Potato French Fries, Beef Steak. Snacks/Other: Coffee with Milk and Sugar, Bananas, Protein Powder, Uncle Tobys Oats, Protein Shake, Heinz Baked Beans in Tomato Sauce, Tuna in Oil (Canned). more...
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3341 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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