Kenyatta1980's Journal, 23 July 2014

320.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 57.99g | Prot: 76.84g | Carb: 132.31g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Hill Country Fare Country Spread, White Bread, Chicken Thigh (Skin Eaten). Dinner: Jiffy Cornbread, Chicken Tortilla Soup. Snacks/Other: Hy-Vee Eggroll. more...

3711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...