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Perma-(FL)Abs Day 320
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1162 kcal
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Fat: 94.60g | Prot: 69.70g | Carb: 8.12g.
Snacks/Other: Kraft American Cheese Slice, Kroger Eggs (Large), Olive Oil, Butter (Salted), Wal-Mart Ribeye Steak, Simple Truth Organic Creamy Peanut Butter. more...
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gaining 33.6 lb a week
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