Weigh In record (no journal entry) for 04 May 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1889 kcal
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Fat: 39.31g | Prot: 188.47g | Carb: 216.26g.
Breakfast: Muscle milk whey protein, Milk (Nonfat), Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Parmesan Cheese, Air Popped Popcorn. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Natural Style Teriyaki Turkey Jerky (Oberto), Peanut Butter Cream Protein Bar, Natural Style Teriyaki Turkey Jerky (Oberto). more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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