DYNOO's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

216.1 lb Lost so far: 33.1 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

1100 kcal

Fat: 12.40g | Prot: 230.90g | Carb: 0.00g. Lunch: Skinless Chicken Breast. more...

3005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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DYNOO's Journal, 23 July 2014

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