Weigh In record (no journal entry) for 04 May 2011
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231.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2274 kcal
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Fat: 60.51g | Prot: 189.34g | Carb: 248.86g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Greek yogurt, blueberry on bottom. Lunch: Whole Wheat Spaghetti, No Salt Added Tomato Sauce, Italian Style Beef Meatballs. Dinner: Breakfast Burrito. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, 100% Whey Protein - Chocolate, sport drink , 100% Whey Protein - Chocolate, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 2.8 lb a week
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tyler1413's weight history
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