Weigh In record (no journal entry) for 23 July 2014
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2014:
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1001 kcal
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Fat: 22.28g | Prot: 55.41g | Carb: 151.09g.
Breakfast: Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chili's Guiltless Black Bean Burger. Dinner: Parmesan Cheese (Shredded), Wild Rice (Cooked), Brussels Sprouts, Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Baby Carrots, Buttermilk (Lowfat, Cultured). more...
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gaining 0.5 lb a week
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