Weigh In record (no journal entry) for 23 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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1253 kcal
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Fat: 53.38g | Prot: 96.60g | Carb: 95.93g.
Breakfast: English Muffin, Great Value Frozen Mixed Berries, Decaffeinated Coffee, Jay Robb Vanilla Whey Protein. Lunch: Mozzarella Cheese (Part Skim Milk), Italian Bread, Publix Plump & Juicy Whole Strawberries, Wegmans Cooked Shrimp, Mushrooms. Dinner: Land O'Lakes Light Butter, Italian Bread, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Bertolli Extra Virgin Olive Oil, Sweet Onions, Publix Mild Italian Chicken Sausage, Zucchini. Snacks/Other: Publix Mini Cannoli. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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