Weigh In record (no journal entry) for 07 May 2022
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188.4 lb
Lost so far: 20.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1095 kcal
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Fat: 45.69g | Prot: 40.41g | Carb: 6.19g.
Breakfast: Coffee. Dinner: Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Deli Slices Imported Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Zing Zang Bloody Mary Mix, Vodka, Vodka. more...
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losing 7.0 lb a week
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