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Perma-(FL)Abs Day 319
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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3784 kcal
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Fat: 166.53g | Prot: 143.80g | Carb: 338.52g.
Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, Miso Soup. Snacks/Other: Heinz Tomato Ketchup, Daks Korean Chicken Chicken Wings - Sweet Chili, Deep Fried Potato French Fries (from Fresh), TGI Friday's Bacon Cheeseburger , Feta Cheese. more...
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losing 15.4 lb a week
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