Weigh In record (no journal entry) for 23 July 2014
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1320 kcal
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Fat: 70.00g | Prot: 50.00g | Carb: 151.00g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Lynder Imitation American Singles (Lynder), Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Snacks/Other: Stauffer's Original Animal Crackers, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
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losing 2.8 lb a week
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