Weigh In record (no journal entry) for 04 May 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1317 kcal
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Fat: 29.90g | Prot: 50.79g | Carb: 138.16g.
Breakfast: cheerios honey nut, coffee. Lunch: Tropical fruit snack bowl, fat free milk, banana, hummus, saltines. Dinner: boneless pork loin filet, Emeril's Pico de Gallo, rainbow salad, Caesar Salad Dressing, sweet leaf diet citrus green tea. Snacks/Other: Oatmeal Cookies (with Raisins), almonds, merlot wine. more...
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losing 9.2 lb a week
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