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Decided to weigh in before the bad choices start to show 😅
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2329 kcal
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Fat: 103.00g | Prot: 98.00g | Carb: 258.50g.
Breakfast: Nespresso Espresso, Tim Hortons French Vanilla Cappuccino Mix, President's Choice Gluten Free Blueberry Waffles. Lunch: Delissio Stuffed Crust Deluxe. Dinner: Delissio Stuffed Crust Deluxe. Snacks/Other: Pillsbury Chocolatey Chip Cookies. more...
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losing 0.2 lb a week
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