stevco's Journal, 07 May 2022

21.5 BMI. 27.5%.

135.4 lb Lost so far: 2.4 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 22.23g | Prot: 57.09g | Carb: 86.84g.   Breakfast: Brookfarm Cacao Coconut Granola, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon. Elevenses: Cinnamon , Fuji Apples. Lunch: UMAMI Edamame, Brown Rice (Long-Grain, Cooked) , Sweet Red Peppers , Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Spring Onions , Mushrooms , Olive Oil , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Grilled Fish. Snacks/Other: Diet Soda, Coffee (Brewed From Grounds) , Kraft Japan Stride Endless Mint sugarless gum. more...

1775 kcal

Activities & Exercise: Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...