Weigh In record (no journal entry) for 04 May 2011
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1206 kcal
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Fat: 31.21g | Prot: 83.35g | Carb: 149.57g.
Breakfast: Nonfat Blueberry Greek Yogurt, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup. Lunch: Sandwich Shop Chipotle Mayo, Deli Fresh Honey Smoked Shaved Turkey Breast, Homestyle 100% Whole Wheat Bread. Dinner: Romaine Blend, Lite Ranch Dressing, Chicken Breast, Green Peas. Snacks/Other: Light Garlic & Herb Cheese Wedges, Special K Multi Grain Crackers, 100 Calorie Premium Fudge Bar, Mini Luna Bar - Nutz Over Chocolate, Mini Luna Bar - S'mores. more...
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losing 10.5 lb a week
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