Weigh In record (no journal entry) for 19 April 2022
|
199.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
915 kcal
|
Fat: 35.76g | Prot: 27.60g | Carb: 125.65g.
Breakfast: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Salsa, Whole Foods Market Nutritional Yeast , Spinach , Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Mustard Greens , Horseradish , Apples , Black Pepper, Melissa's Turmeric Root, Garlic , Beets , Bush's Best Golden Hominy, Red Onions, Ozo Rotisserie Style Plant Based Shredded Chicken, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Lunch: Amy's Vegan Rice Mac & Cheeze. Dinner: Grapefruit. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|