Weigh In record (no journal entry) for 06 May 2022
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1541 kcal
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Fat: 58.94g | Prot: 68.96g | Carb: 179.62g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Dinner: Leerdammer Original, Waitrose Aberdeen Angus Beef Burgers with Red Wine & Herbs, Co-Op White Scotch Roll. Snacks/Other: Cadbury Dairy Milk. more...
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gaining 4.2 lb a week
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