|
I am headed for a concert tomorrow night...no alcohol.... I'll try😁😎😜
|
215.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
1372 kcal
|
Fat: 54.04g | Prot: 86.83g | Carb: 154.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Coffee, Great Value Sugar Free Syrup, Butter , Taylor Pork Roll (2 oz), Egg, Schmidt 647 Italian Bread. Lunch: Water , 2% Fat Milk, Coffee, Kroger Asiago Cheese Bagel, Turkey Breast Meat. Dinner: Equal Equal, Tea (Brewed) , Egg White , Egg, Perdue Chicken Breast Patties. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|