Weigh In record (no journal entry) for 04 May 2011
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219.5 lb
Lost so far: 53.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1426 kcal
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Fat: 63.90g | Prot: 60.26g | Carb: 156.47g.
Breakfast: Wheat English Muffins, Butter. Lunch: Peanut Butter M&M, Oven Roasted Turkey Breast, Yellow Mustard, Whole Wheat Flour Tortilla. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Olives, Chicken Parmigano, Dinner Rolls. Snacks/Other: Natural Walnuts & Almonds. more...
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losing 10.5 lb a week
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