Pdover's Journal, 04 May 2011

39.2%

154.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 75.22g | Prot: 83.79g | Carb: 129.26g.   Breakfast: Onions, Parmesan Cheese (Shredded), Spinach, Egg, Coffee. Lunch: Parmesan Cheese (Shredded), Healthfull 10 Grain Bread, Breakfast On The Go! - Smores Blend Trail Mix. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kisses, Popsicle. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...