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Today everything should be A-ok. I lost weight, i'm in the green zone again and I had a marvelous breakfast. So why do I feel all my energy drained out of me and why do I feel my complete day is ruined already before it even started? Because, diet and results doesn't prevent regular setbacks...
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179.2 lb
Lost so far: 19.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1370 kcal
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Fat: 52.51g | Prot: 56.91g | Carb: 171.87g.
Breakfast: Gelderse Gekookte Worst, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Coffee (Brewed From Grounds), Sugar, Stevige Tomaten Groentesoep. Dinner: Raspberry Chipotle Salad with Flatbread. Snacks/Other: Caramel Frappuccino with Whipped Cream. more...
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2612 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 10.8 lb a week
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