Weigh In record (no journal entry) for 04 May 2011
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260.4 lb
Lost so far: 8.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1336 kcal
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Fat: 27.51g | Prot: 148.43g | Carb: 125.43g.
Breakfast: Reduced Fat Milk, Coffee, Amplified Wheybolic Extreme 60, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Cinnamon, Old Fashion Oatmeal, Gold Standard 100% Whey Protein Shake. Dinner: Margarita Grilled Chicken. Snacks/Other: Almonds. more...
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steady weight
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