Weigh In record (no journal entry) for 06 May 2022
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202.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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927 kcal
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Fat: 61.53g | Prot: 47.04g | Carb: 45.66g.
Breakfast: Fried Egg with Fat, Tea with Milk. Lunch: Heinz Oxtail Soup. Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Tesco King Prawns, Lettuce, Morrisons Creamy Coleslaw, Asda Spring Onions, Butter. Snacks/Other: Waitrose Love Life Brazil Nuts. more...
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losing 3.5 lb a week
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