DéborahSantos's Journal, 22 July 2014

183.0 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1351 kcal

Fat: 49.64g | Prot: 77.76g | Carb: 145.68g.   Breakfast: Del Valle Suco de Pêssego, Elegê Leite UHT Integral, Bananas. Lunch: Ovo de Codorna, Camil Feijão Fradinho, Salmão-Vermelho. Dinner: Congelados da Sônia Sopa Tropical de Abóbora. Snacks/Other: Bombom de Morango. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...