Weigh In record (no journal entry) for 05 May 2022
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284.0 lb
Lost so far: 7.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1028 kcal
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Fat: 38.32g | Prot: 81.05g | Carb: 100.31g.
Breakfast: Badia Everything Bagel Seasoning, Del Monte Avocado, Hard-Boiled Egg , Dave's Killer Bread Thin-Sliced White Bread Done Right. Lunch: Stouffer's Lasagna Bake with Meat Sauce. Dinner: Better than Bouillon Chicken Base, Black Pepper , Garlic , Winn-Dixie Zucchini, Mushrooms, Tyson Foods Grilled & Ready Diced Chicken Breast, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies. more...
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losing 14.0 lb a week
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