Weigh In record (no journal entry) for 22 July 2014
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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836 kcal
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Fat: 7.51g | Prot: 48.44g | Carb: 139.87g.
Lunch: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Baby Carrots, Oil Popped White Popcorn, Yambean (Jicama), Bob's Red Mill Vital Wheat Gluten Flour. more...
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3613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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gaining 3.5 lb a week
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