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"Way down we go...go...go"😂😂😂
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1133 kcal
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Fat: 49.17g | Prot: 82.72g | Carb: 93.68g.
Breakfast: Milk (Nonfat) , Coffee, Bonne Maman Plum Preserves, Pillsbury Sugar Free Yellow Cake Mix, Great Value Turkey Sausage Patties. Lunch: Claussen Kosher Dill Pickle Halves, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Butter , Toasted Rye Bread , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lettuce, Campari Cocktail Tomatoes. Dinner: Wegmans BBQ Pulled Pork, Equal Equal, Tea (Brewed) , Butter, Queen Victoria Brussels Sprouts, Wegmans BBQ Pulled Pork. Snacks/Other: Equal Equal, Tea (Brewed) , Pillsbury Sugar Free Yellow Cake Mix. more...
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losing 5.6 lb a week
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