activatedsloth's Journal, 22 July 2014

132.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1135 kcal

Fat: 28.90g | Prot: 49.10g | Carb: 172.38g.   Breakfast: Whole Milk, Special K. Lunch: Carrots, Lettuce, Cheddar Cheese, Dempster's 100% WholeGrains 12 Grain Bread. Dinner: Spaghetti with Tomato Sauce and Vegetables. more...

2312 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Running - 10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...