Weigh In record (no journal entry) for 05 May 2022
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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958 kcal
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Fat: 45.27g | Prot: 29.96g | Carb: 108.48g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Deli Style Potato Salad, Pic’S Peanut Butter Crunchy, Co-Op Edam Cheese Slices. Snacks/Other: Waitrose Millionaire Bites, Lemon Cake. more...
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losing 4.2 lb a week
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