Weigh In record (no journal entry) for 22 July 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2466 kcal
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Fat: 57.04g | Prot: 80.37g | Carb: 420.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Love Grown Hot Oats Blueberry Banana Walnut, Brown Cow Vanilla Yogurt, Love Grown Foods Cocoa Goodness, Healthy Gatherings Multi-seed Crackers, kind gluten free granola. Dinner: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's Baked Potato. Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz). more...
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2954 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 45 minutes, Sitting - 5 hours and 35 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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