Weigh In record (no journal entry) for 04 May 2011
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2612 kcal
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Fat: 56.13g | Prot: 214.64g | Carb: 309.89g.
Breakfast: Apples. Lunch: Fruit Salad (Fresh), Raisins (Seedless), Carrots, Soft Boiled Egg, Pickled Herring, Rye Bread. Dinner: Cooked Parsnips, Cooked Carrots, Cooked Mature Onions, Cooked Beets (from Fresh), BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Power Bar (Chocolate and mint). more...
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3058 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 12.3 lb a week
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