Weigh In record (no journal entry) for 05 May 2022
|
171.7 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2022:
|
1699 kcal
|
Fat: 44.93g | Prot: 115.33g | Carb: 203.95g.
Breakfast: Alesto Prugne Secche Denocciolate, Alesto Mandorle, Belbake Gocce di Cioccolato, Madresole Uvetta Sultanina, Milbona Yogurt Greco senza Grassi. Lunch: Cioccolato Fondente, Alesto Prugne Secche Denocciolate, Naturalmentetuo Insalata Mista, Zorbas Feta Light, Pomodori Ciliegini, Campo Largo Farro Perlato. Dinner: Cioccolato Fondente, Banana, Daily Bread Pane ai 4 Cereali, Bonduelle Le Selezioni, Bonduelle Songino, Pomodorini, Salmone. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|