Weigh In record (no journal entry) for 05 May 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1633 kcal
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Fat: 49.17g | Prot: 88.38g | Carb: 205.50g.
Breakfast: Warburtons Medium Sliced White Bread, Scrambled Egg . Lunch: Cadbury Double Decker (54.5g), Jacob's Cream Crackers, Tesco Wild Pacific Red Salmon. Dinner: Arla Lactofree Semi-Skimmed Milk, Silver Spoon White Sugar, Harvest Morn Bran Flakes, Toasted Bagel, Warburtons Medium Sliced White Bread. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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