Weigh In record (no journal entry) for 22 July 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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732 kcal
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Fat: 12.87g | Prot: 31.26g | Carb: 132.03g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Tomatoes. Dinner: Frozen Mixed Vegetables. more...
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2897 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours. more...
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gaining 17.5 lb a week
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