andersnow's Journal, 30 March 2011

197.8 lb Lost so far: 12.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 79.50g | Prot: 70.92g | Carb: 26.16g.   Breakfast: Egg, Black Label Fully Cooked Bacon. Lunch: Balsamic Vinegar, Natural Prosciutto, Mixed Salad Greens. Dinner: Ranch Dressing, Buffalo Hot Wings. Snacks/Other: Cucumber (with Peel), Whipped Cream Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...

2361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...