stevco's Journal, 05 May 2022

21.4 BMI. 27.6%

134.5 lb Lost so far: 3.3 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 54.25g | Prot: 78.00g | Carb: 206.20g.   Breakfast: Firm Silken Tofu, Woolworths Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon, Blueberries . Elevenses: Pistachio Nuts , Oranges . Lunch: Cheese, Edamame Beans, Avocado, Kale , Sweet Red Peppers , Cucumber, Carrots, Cherry Tomatoes, Sun-Dried Tomatoes (in Oil, Drained), Wholemeal Bread, Tuna, Mixed Salad Greens. Dinner: Hard Granola Bars , Spaghetti, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Roasted Vegetables, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Chocolate Coated or Frosted Doughnuts , Royce Royce creamy milk and white chocolate tablet, Lollies, Diet Soda, Brookside Dark Chocolate Açai and Blueberry, Kraft Japan Stride Endless Mint sugarless gum. more...

1802 kcal

Activities & Exercise: Swimming (slow) - 32 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...