Weigh In record (no journal entry) for 04 May 2022
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191.8 lb
Lost so far: 30.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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569 kcal
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Fat: 11.56g | Prot: 53.79g | Carb: 63.65g.
Breakfast: Cooked Rice, Gardein Meatless Chick'n Strips. Dinner: Now Foods Psyllium Husk Powder, Now Sports Soy Protein Isolate, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens Chocolate Cacao, Muscle Milk Dark Chocolate Protein Powder. more...
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losing 7.0 lb a week
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