Weigh In record (no journal entry) for 15 July 2009
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1277 kcal
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Fat: 64.21g | Prot: 57.19g | Carb: 122.56g.
Breakfast: frozen zucchini, butter. Lunch: arizona ice tea, pizza. Dinner: Light Raspberry Walnut Vinaigrette Dressing, croutons, bacon bits, cucumber, lettuce, baked ziti. Snacks/Other: ice cream cone. more...
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3346 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 7 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 33.6 lb a week
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