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Amazingly I have not gained or lost anything. I'll have to cut back the calories more.
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175.2 lb
Lost so far: 5.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1281 kcal
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Fat: 27.90g | Prot: 55.57g | Carb: 213.71g.
Breakfast: apricot, Coffee (Brewed From Grounds), skim milk, raisin bran. Lunch: pretzel honey, lettuce, Tea Unsweetened, banana, bacon, whole wheat bread. Dinner: marinara, butter, sourdough, skim milk, penne pasta, sausage chicken. Snacks/Other: chex mix, chocolate coffee beans. more...
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2698 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 2 hours, Driving - 45 minutes, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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neesay's weight history
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