Weigh In record (no journal entry) for 15 July 2009
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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2035 kcal
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Fat: 78.84g | Prot: 100.45g | Carb: 183.37g.
Breakfast: Coffee, Banana Nut Cheerios, Unsweetened Soy Milk. Lunch: Beef Jerky, Diet Cranberry Juice, Cottage Cheese With Roasted Red Pepper (Rachel's). Dinner: Feta, Olive Oil, Garbanzo, Chicken, Cream Cheese, Pepper jack Cheese, Tostitos, Beer. Snacks/Other: Hershey Kiss, Apple. more...
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4045 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 40 minutes. more...
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steady weight
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