Weigh In record (no journal entry) for 04 May 2022
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1655 kcal
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Fat: 81.27g | Prot: 81.30g | Carb: 148.71g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Dinner: Chinese Fried Rice, Cashew Chicken. Snacks/Other: Fusia Pork Pot Stickers. more...
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losing 2.8 lb a week
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