Weigh In record (no journal entry) for 04 May 2022
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286.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1001 kcal
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Fat: 42.89g | Prot: 64.59g | Carb: 93.15g.
Breakfast: Gardein Saus'ge Gumbo. Lunch: Zucchini , NutriSystem Spicy Kung Pao Noodles. Dinner: Celery , Shallots , Yellow Mustard , Vlasic Dill Relish, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Snacks/Other: Celery , Kewpie Japanese Mayonnaise, Yellow Mustard , Vlasic Dill Relish, Hard-Boiled Egg , Wild Planet Wild Albacore Tuna, Fuji Apples. more...
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losing 21.0 lb a week
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