Weigh In record (no journal entry) for 04 May 2022
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2022:
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1836 kcal
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Fat: 65.71g | Prot: 92.23g | Carb: 149.30g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups. Lunch: Bacardi Superior Rum, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Hazelnut Coffee Creamer (Tub), Tomatoes, Adams Diced Onion, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Grilled Cheese Sandwich. Dinner: Chosen Foods Avocado Oil Mayo, French's Classic Yellow Mustard, Lettuce, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast, Costco Multigrain Bread. Snacks/Other: Taco Bell Soft Taco Supreme - Beef. more...
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670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Samsung Health - 22 hours and 58 minutes. more...
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losing 4.2 lb a week
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