Weigh In record (no journal entry) for 21 July 2014
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1485 kcal
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Fat: 72.49g | Prot: 64.36g | Carb: 145.56g.
Breakfast: Potato French Fries, Chicken Nuggets, Cheese Pizza. more...
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losing 7.7 lb a week
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adelabdulraziq's weight history
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